About Inner Strength
Our goal is to create an environment that is healthy and motivating. We strive to assist you in maintaining a healthy balance between Strong Bodies and Healthy Minds. This center is designed for all ages and ability levels and is owned and operated by Jodi Sauve.
We have two locations to serve you, Cobden, Ontario and Pembroke, Ontario.
Pembroke Location
23 Main St. Pembroke, Ontario K8A 5M4Services by Appointment Only
613-432-1788
jodi@myinnerstrength.ca
Cobden Location
32 Main St. Cobden, Ontario K0J 1K0Hours of Operation
Monday, Wednesday, Friday
7am to 11am
*Additional hours available upon request
CLASSES AND CIRCUIT TRAINING
Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset. Three month packages available for once or twice weekly.
Pembroke Classes
Monday 5:30PM
Tuesday and Thursday 6am, 10am
Thursday 5PM
Our Cobden Location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike, Pro Form Recumbant Bike, Reebok Treadmill, BowFlex TreadClimber, Nordik Track Rower and a GS2 Weight Machine. Monthly membership for use of equipment is available upon request.