About Inner Strength
Our goal is to create an environment that is healthy and motivating. We strive to assist you in maintaining a balance between Strong Bodies and Healthy Minds. This center is designed for all ages and ability levels.
There are two locations to serve you, Cobden, Ontario and Pembroke, Ontario.
Pembroke Location
79 Renfrew St. Pembroke, Ontario K8A 5R7Services by Appointment Only
613-432-1788
jodi@myinnerstrength.ca
Cobden Location
32 Main St. Cobden, Ontario K0J 1K0Hours of Operation
Monday, Wednesday, Friday
7am to 11am
*Additional hours available upon request
CLASSES AND CIRCUIT TRAINING
Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset. Ten week packages available for once or twice weekly.
Pembroke Classes
Monday 5:30PM
Tuesday and Thursday 10am
Thursday 5PM
$15 a class when session is prepaid
$20 Drop in
Our Cobden location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike, Pro Form Recumbent Bike, Reebok Treadmill, Nordik Track Rower, Livestrong Elliptical, free weights, and a GS2 Weight Machine. Monthly membership for use of equipment is available upon request.
Monthly Membership $45