About Inner Strength

Our goal is to create an environment that is healthy and motivating. We strive to assist you in maintaining a healthy balance between Strong Bodies and Healthy Minds. This center is designed for all ages and ability levels and is owned and operated by Jodi Sauve.
We have two locations to serve you, Cobden, Ontario and Pembroke, Ontario.



    Strong Bodies
Real Beauty
Inner Strength

    Pembroke Location

    23 Main St.
    Pembroke, Ontario
    K8A 5M4

    Services by Appointment Only




      Cobden Location

    32 Main St. 
    Cobden, Ontario
    K0J 1K0

    Hours of Operation

    Monday, Wednesday, Friday

    7am to 11am

    *Additional hours available upon request


    Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset. Three month packages available for once or twice weekly.

    Pembroke Classes

    Monday 5:30PM

    Tuesday and Thursday 6am, 10am

    Thursday  5PM



    Our Cobden Location offers a variety of equipment for use with a Monthly Membership. We have 9 hydraulic machines, a Bowflex, Schwinn Stationary Bike,  Pro Form Recumbant Bike, Reebok Treadmill, BowFlex TreadClimber, Nordik Track Rower and a GS2 Weight Machine. Monthly membership for use of equipment is available upon request.